Walking for Health

Get Hampshire Walking

Hedge End Medical Centre are participating in the Get Hampshire Walking Campaign, which seeks to encourage our local population in Totton to walk more, whether walking around the house, walking instead of getting the bus or using the car or getting out and about with friends in the fresh air. Did you know?

  • Walking is an easy way to get more active and prevent ill health
  • Walking can help meet new people and increase social interaction
  • Any additional walking is helpful – it doesn’t have to be long, organised walks
  • Children benefit from being more active as it can lead to increased brain activity
  • There are lots of resources to help people walk more