Websites re: specific MH disorders

Bipolar UK

https://www.bipolaruk.org/contact-us

Info, advice, peer support line.

Hearing Voices

https://www.hearing-voices.org/

Info and resources, workshops, Hearing Voices groups, networking.

Understanding Voices

https://understandingvoices.com/

Information about different ways to cope with voice-hearing and how to support those who hear voices.

BEAT – Eating Disorders

https://www.beateatingdisorders.org.uk/

Info and support, helplines, advice for families/friends.

OCD Action

https://ocdaction.org.uk/

Advice, support, helplines.

OCD Youth

https://ocdyouth.org/

For under 25’s. Organise trips, online meets, youth website.

Peer Talk: Facing Depression, Anxiety and Stress

https://www.peertalk.org.uk/

Online resources, useful links and weekly peer support group meetings (currently only Surry and Bordon, East Hants).

Borderline in the ACT (Australia)
EUPD

https://www.borderlineintheact.org.au/

Info, advice, education about EUPD. Support for loved ones.
 

Emotions Matter (US)
EUPD

https://emotionsmatterbpd.org/

Resources, advice, support.

DBT Tools

https://dbt.tools/index.php

Useful, practical skills for coping with distress, emotional regulation, coping with relationships and mindfulness.

Helpguide - EUPD

https://www.helpguide.org/articles/mental-disorders/borderline-personality-disorder.htm

Useful info page and advice for families/carers.

Anxiety UK

https://www.anxietyuk.org.uk/

Helpline, information about anxiety, free resources, yearly membership option for a fee.

No Panic

https://nopanic.org.uk/

Helplines for adults and young people, info, resources, useful videos demonstrating coping skills, 24hr guided relaxation message for those having a panic attack.

Panic attacks: What they are and what to do about them (Open University)

https://edupedia.online/home/course/panic-attacks-what-they-are-and-what-to-do-about-them-open-university-uk/262

Free online course through Open Uni that provides psychoeducation as well as where to get help/ how to help self with panic attacks.

Anxiety Canada

https://www.anxietycanada.com/

Online CBT programs. Info as well as practical tools re: anxiety in adults, young people, children. Mindshift CBT app.