Self-Help Centre

Are you using the right service? Self-help is the first thing to try, and below are some resourses to help you help yourself, also a selection of tools for health checks.

If you want to see the range of options beyond self help see Use the Right Service.

BACK TO HOME PAGE HEALTH CHECKS

Self-Help Information

Health Checks

CONTACT DETAILS

Hedge End Medical Centre
24-28 Lower Northam Road
Hedge End
Southampton
Hampshire
SO30 4FQ

Appointments: 01489 786 201
Enquiries: 01489 785 722

NHS App

All you need to know about the NHS App and the services it provides you and your family 24/7/365

FRIENDS & FAMILY TEST

The NHS want you to have the best possible experience of care. Please give your feedback.

Green Impact for Health

This practice is delighted to be signed up to the Green Impact for Health Toolkit and is actively taking steps to reduce our carbon footprint. The climate emergency is also a health emergency, and health care in the UK contributes 5.4% of the UK's carbon emissions. We need to enhance the health of our current population without compromising the health of future generations, and this means operating within the sustainable boundaries of the planet. Fortunately most of the solutions for the planet also make our health better - for example eating a mainly plant-based diet, engaging in active travel and exercise in nature, avoiding smoking, reducing pollution etc all enhance our health and reduce our need for medications, with further benefits to the NHS, your health and the carbon footprint of healthcare. Take a look at www.greenerpractice.co.uk to learn more about this.

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