General MH advice and guidance

NHS 5 Steps to Mental Wellbeing

https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/

Tips and advice on maintaining wellbeing.

SHOUT

https://giveusashout.org/


Text SHOUT to 85258

Free, confidential and anonymous MH text support. 

MIND

https://www.mind.org.uk/information-support/

Advice and support regarding MH problems.

NHS Better Health Every Mind Matters

https://www.nhs.uk/every-mind-matters/

Wellbeing tips and info about coping with MH issues.

SupportLine

https://www.supportline.org.uk/about/about-supportline/

Confidential telephone helpline offering emotional support to prevent crisis. Open to any age, about a wide range of issues including MH, DV, relationships, homelessness and more.

Helpguide

https://www.helpguide.org/

One of the worlds top 10 MH websites. Offering info re: MH (has a really good page on EUPD), health, children and family, relationships and more. Links to helpful sites and resources.

Self-compassion

https://self-compassion.org/

Guided exercises on self-compassion.

Centre for Clinical Interventions (Australia)

https://www.cci.health.wa.gov.au/

Clinical Psychology service that provides free online resources/ evidence based courses to improve MH.

Spiffy – The Happiness Shop

https://livespiffy.co.uk/

This is a shop that sells resources to manage anxiety, stress, sleep, self-esteem etc. f.e. worry journals, books for helping ‘young worriers’, mood tracker notebooks etc.

Headspace

https://www.headspace.com/

Mindfulness, meditation skills. Can access some of this for free.

Rethink Mental Illness

https://www.rethink.org/

Information about local groups and services as well as advice and info.

Therapist Aid

https://www.therapistaid.com/

Worksheets, guides, interactive activities on many different MH issues.

Psychology Tools

https://www.psychologytools.com/

Self-help, articles and info for professionals.

Get Self Help

https://www.getselfhelp.co.uk/

CBT self-help resources.

Mental Health Foundation

https://www.mentalhealth.org.uk/your-mental-health

Information and advice about how to look after your MH. Links to helpful sites and resources.

SaneLine

http://www.sane.org.uk/what_we_do/support/helpline/

Tel: 0300 304 7000

Out of hours MH helpline that offers emotional support, guidance for those affected as well as family, friends etc. Check site for opening hours.

Mental Health NHS Apps Library

https://www.nhs.uk/apps-library/filter/?categories=Mental%20health

Useful free, NHS recommended apps around managing emotions, reducing self-harm and suicide; thought diaries; coping skills; sleep support and more.