Coping With Self-harm

Life Signs

Self-injury guidance and network support.

National Self Harm Network

UK led charity offering support, advice, info for friends and family, downloads and a supportive forum.

Calm Harm – NHS Apps Library

Uses principles of DBT to resist the urge to self-harm. Free app.


Information for parents/professionals on how to understand and address self-harm in a supportive way.

Assessment tool that can be used with a YP to establish frequency/severity.

Downloadable safety plan templates.
Local and National resource – fyi local doesn’t apply to our areas.